BOSU Dumbbell Workout | Full Body Bosu Ball Workout | Fit over 50

Описание: BRAND FITNESS Studio: https://www.brandfitness.ca/
ONLINE Programs: https://www.fitfabafter50.com/
ZYIA Active: https://www.brandfitness.ca/zyia.html

Join me in this Dumbell & BOSU Workout. Hi, I'm Marion Brand! A Personal Trainer & FAI Functional Aging Specialist. I specialize in fitness over 50 and want to help you live your best life possible through exercise, health & fitness.

The BOSU is great to increase your balance and proprioception. These exercises may look easy, but you'll notice the difference, especially in your coordination and balance. This is not only muscle work, but also cardio, brain work, core, coordination & balance exercises. All thrown into one!

Care is needed when on the BOSU, especially for the first time. Place the BOSU close to something you can hang onto when you are first trying this piece of equipment. Please see the Terms & Conditions listed below before you continue ...

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THIS WORKOUT YOU'LL NEED:
BOSU Ball and yourself!
1 set Medium Dumbbells (5 - 15 lbs)

BOSU Balance Trainer: https://amzn.to/30D8a7F
BOSU Pro Balance Trainer: https://amzn.to/34nKbKM
DUMBBELLS: https://amzn.to/36ACu6x

0:50 - WARMUP
2:45 - Step Up & Lunge Back
4:40 - Bentover Row
6:00 - SQUAT to Overhead Press
7:50 - Tricep Kickback
9:00 - Kneeling Bicep Curl


Here's to being Fit & Fabulous after 50!
Marion Brand
BRAND FITNESS
https://www.brandfitness.ca/
ONLINE PROGRAMS
https://www.fitfabafter50.com/

In this Video, Marion is wearing:
ZYIA Active, Brand Fitness
Marion Brand, Independent Rep
https://www.brandfitness.ca/zyia.html

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🇨🇦 CANADA: https://new.myzyia.com/BRANDFITNESS/e...
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TERMS & CONDITIONS
If you have an injury or limitations, please modify this program, and pace, to suit your needs.
One size does not fit all, so work at the level that's right for you.
Do the exercises that are right for YOU. If something hurts or doesn't feel right ... then stop!
Always check with your doctor before starting any new exercise program or regime.
By following the exercises in thIs video, you agree this is at your own risk.

MUSIC BY:
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Tropical Sensation by Mike Leite   / mikeleite  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/-tropical-sensation
Music promoted by Audio Library    • Видео  
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#BosuWorkout #DumbbellWorkout #Fitover50