Alcohol: EVERY SINGLE DROP costs GAINS!
Автор: Issam Ammour
Загружено: 2025-03-27
Просмотров: 191
Описание:
Why Alcohol Is Killing Your Gains (Literally)⤵️
One night of heavy drinking can drop your testosterone levels by up to 23% the next day.
Your body focuses on processing the alcohol — not building muscle.
Recovery tanks. Protein synthesis slows down. And sleep? That gets wrecked too — even if you think you slept well.🫠
You train for an hour. But your body grows for the next 23.
Alcohol makes those 24 hours useless.
And: Alcohol leads to fat gain by adding empty calories and makes you look bloated by increasing water retention.
Skip the bottle. Keep the progress!
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#gym #fitness #bodybuilding #alcohol #drinking #athlete #workout #progress #gains
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