What I Eat to Lose Fat | Grocery Haul & Meal Ideas
Автор: Allen Wandrych
Загружено: 2024-07-18
Просмотров: 214
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🎥IN THIS VIDEO
We run through everything I eat to lose fat as I take you through my grocery haul and meal ideas! From proteins, carbs, and fats that fuel my workouts to meal ideas for breakfast, lunch, and dinner, I'll show you exactly what helps me achieve my fat-loss goals. Watch the full video for some meal ideas and tips to start your fat-loss journey with the right nutrition foundation!
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My name is Allen Wandrych & I currently live in Marquette, Michigan!
I'm the owner of Allen Wandrych Fitness (1:1 Online Fitness Coaching)
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MUSIC & SOUND EFFECTS:
All Copywrites Released By Epidemic Sound License
CHAPTERS:
0:00 | Intro
1:00 | My Current Goals
2:45 | Food Breakdown by Macronutrients
9:55 | Breakfast
14:00 | Lunch
16:40 | Dinner // Night Snack
24:55 | Outro
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