5 Exercises You WILL DO...

Описание: Not all exercises are created equal. Some give you tiny benefits. Others completely change your physiology, strength, mobility, health, longevity, and quality of life.

In this video, I break down 5 exercises (and one bonus exercise) that actually matter. The ones that can mean the difference between surviving old age and thriving as you get older.

If you care about: Long-term strength, joint health, mobility, injury prevention, aging well (instead of breaking down) …then these are exercises you will do!

🧠 What You’ll Learn in This Video

✔️ The most underrated full-body strength & balance exercise
✔️ How to squat for mobility, strength & control, not just muscle
✔️ Why pull-ups are the king of upper-body training & how to branch out into more advanced movements
✔️ The deadlift’s role in building a bulletproof spine and lower body joints.
✔️ The #1 longevity habit backed by hundreds of studies
✔️ Bonus decompression exercise for posture & joint health

🔥 Who This Video Is For

Anyone training for longevity
People who want to stay strong past 40, 50, 60+
Lifters & calisthenics athletes who care about joint health
Anyone who wants a body that feels as good as it looks

0:00 Intro
0:32 Exercise Nr.1
1:43 Exercise Nr.2 & Important variations
3:33 Exercise Nr.3 & Progression
4:34 Exercise Nr.4
5:50 Exercise Nr.5
7:15 Bonus Exercise
8:00 Final thoughts


And best of all, it's absolutely free, just like the rest of this channel - so be sure to check it out for more calisthenics, mobility, lifting, motivation, yoga, kettlebell, and much more 💪🏽

It's ALL freeeeeeee 👍🏽 😀