Why Women 30+ Need More Than Just Protein: Muscle, Metabolism & Skin Health from the Inside Out

Описание: In this episode, I sit down with Angelo Keely, co-founder & CEO of Kion, to explore the benefits of essential amino acids, creatine, and protein in our diets. We discuss how proper muscle maintenance, resistance training, and adequate nutrition are key to maintaining strength and longevity as we age.

Angelo shares insights on the importance of essential amino acids and creatine for muscle health, cognition, and metabolism. We dive into why women are only recently being introduced to creatine supplementation and why it's not just for bodybuilders. He also explains the difference between protein powders, essential amino acids, and collagen supplements, highlighting their unique benefits.

We cover:
✨ The role of resistance training in muscle health
✨ How essential amino acids promote muscle repair and recovery
✨ Why creatine is beneficial for both men and women
✨ How to supplement with creatine and essential amino acids
✨ Addressing common concerns like water retention and metabolism
✨ The benefits of amino acids for skin, hair, and overall wellness
✨ Why protein powder might not be enough for optimal health
✨ Tips on balancing nutrition with supplements for body composition goals

Connect with Angelo Keely:
📱 Angelo’s Instagram: @angelokeely
📱 Kion Instagram: @kion
🌐 Kion Website: https://www.getkion.com/
🛒 Shop Kion Products: https://www.getkion.com/collections/s...

About Angelo Keely:
Angelo Keely is the co-founder and CEO of Kion, a health and wellness brand that focuses on high-quality, effective supplements for optimizing physical and mental performance. He’s passionate about teaching others how to maximize their health through proper nutrition, supplementation, and lifestyle choices.


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#Kion #AminoAcids #Creatine