30 Minute Chiseled Arms & Legs Workout | Summertime Fine 2023 - Day 59

Описание: Be ready for a great workout today, I hope you crush this one with me!

This workout is such a great challenge for your whole body! I will give you 30 seconds to work and you will superset two exercises together with 15 seconds rest between and you will complete three rounds of those two exercises. We have 60 seconds of rest in between the 6 circuits that we will complete. Have fun with this workout!

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The Exercises:
1. Push Ups
2. Dips
3. Hammer curls x3 and hold
4. Tricep OH Extension and ½
5. Supinated curls alternating
6. Tricep kickback x 2 and switch
7. Front squats to calf raise
8. Step Back RDL
9. Yoga Block Squats
10. Hamstring curls with sliders
11. Sumo Squat heel lift at bottom
12. Squat to band kickback

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