Training Prep: Full Body Warm-Up Routine for Bodyweight Exercise
Автор: GMB Fitness / Praxis
Загружено: 2017-11-06
Просмотров: 35775
Описание:
🆓 Try a Free Strength & Agility Workout:
💪 https://gmb.io/bodyweight-reboot/
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You're probably warming up wrong. Here's how to do it better: https://gmb.io/prepare/
This routine that Jeannie is demonstrating is a good way to warm your body up before your training. But be sure to learn how to use this as a true preparation for your training (click the link above).
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Contents:
0:01 - Flexed and Rotated Neck with Sidebending
0:21 - Kneeling Back Flexion to Prone Lying Back Extension
0:41 - Spine Circles
1:06 - Kneeling Lunge
1:16 - Cross Arm Stretch
1:34 - Alternating Shoulder Prayer Stretch
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