30-Minute Mat Workout for a Stronger You
Автор: AdrianDixonFitness
Загружено: 2024-07-14
Просмотров: 370
Описание:
Welcome to my 30-minute mat workout! This class is designed to enhance your mobility, build strength, and tone your glutes using body weight exercises and mini-bands.
Join me as we flow through a series of movements that improve flexibility and range of motion, followed by targeted body weight exercises to engage your entire body. We'll finish strong with mini-band work to activate and strengthen your glutes.
This workout is perfect if you are looking to add variety to your routine. All you need is a mat and a mini-band. Let's get started and feel the burn together!
Don't forget to like, subscribe, and hit the notification bell so you never miss a workout!
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Enjoy your workout!
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