Day 14: 15-Minute Full Body Stretches for flexibility | 30-Day Yoga Trapeze Challenge

Описание: Immerse yourself in the transformative Float & Restore session – a 15-minute full-body floating stretch designed for ultimate relaxation and enhanced flexibility.

Instructor: Joy Scola
Insgtagram.com/joyscola
Yoga Trapeze Lovers FB Group:   / 1765245157231396  
Yoga Trapeze Tips & Tricks FB Group:   / 752457150097152  

🌟 Sequence Overview:
Floating Warm-Up (2 minutes): Begin by gently swaying in the yoga trapeze, preparing your body for a flexibility-focused experience.

Trapeze-Assisted Flexibility Stretches (5 minutes): Explore a series of stretches using the trapeze for support, targeting shoulders, spine, and legs. Engage in 2-count and 1-count stretches to deepen your flexibility journey.

Floating Spinal Twist (3 minutes): Experience the therapeutic benefits of a floating spinal twist, unlocking tightness, and fostering spine flexibility.

⚡ Why Float & Restore for Flexibility?
The yoga trapeze elevates traditional stretching, providing a unique floating experience that releases tension and nurtures increased flexibility. This session is tailored to promote suppleness, making it an ideal addition to your flexibility journey.

🔥 Benefits:
Enhance overall body flexibility
Relieve muscle tension and soreness
Experience deep relaxation in a floating Savasana
Promote a sense of tranquility and mental calm
Elevate your wellness journey with the Yoga-Trapeze

🧘‍♀️ Join the Challenge:
Float & Restore is your invitation to indulge in self-care, focusing on flexibility, and experiencing the transformative power of the Yoga-Trapeze. Whether you're a seasoned yogi or new to floating stretches, this session promises a rejuvenating escape. Hit play, float into flexibility, and continue soaring through our 30-day journey to wellness! 💆‍♂️

🔗 #FloatingFlexibility #YogaTrapezeRestoration #30DayJourney