Day 13: 5-Minute Leg and Glute TRX Sculpt | 30-Day Yoga Trapeze Challenge

Описание: Today, we're targeting those lower body powerhouses with a dynamic 5-minute leg and glute sculpt using the trapeze straps as your personalized TRX system.

Instructor: Joy Scola
Insgtagram.com/joyscola
Yoga Trapeze Lovers FB Group:   / 1765245157231396  
Yoga Trapeze Tips & Tricks FB Group:   / 752457150097152  

Join us for a sequence featuring floating adductor exercises, elevated lunges, and elevated bridges, all tailored to elevate your leg and glute strength.

🌟 Sequence Overview:
Floating Adductor Exercises (1 minute): Utilize the trapeze straps to engage your inner thighs and glutes. Elevate the legs and perform controlled adductor movements, challenging your lower body stability.

Elevated Lunges (2 minutes): Step into elevated lunges, incorporating the trapeze straps for balance and resistance. This targets your quadriceps, hamstrings, and glutes, providing a full lower body workout.

Elevated Bridges (2 minutes): Move into elevated bridges, placing your feet in the trapeze straps. Lift your hips towards the ceiling, engaging your glutes and hamstrings. This exercise adds intensity and effectiveness to your glute sculpting routine.

⚡ Why Leg and Glute Sculpt in the Trapeze?
The trapeze straps serve as your personalized TRX system, providing both support and resistance for a targeted leg and glute sculpt. Floating adductor exercises, elevated lunges, and bridges challenge your muscles in unique ways, promoting strength, tone, and flexibility.

🔥 Benefits:
Target and sculpt leg muscles
Activate and strengthen the glutes
Improve lower body stability and balance
Enhance overall lower body strength
Elevate your fitness routine with the yoga-trapeze straps

🧘‍♀️ Join the Challenge:
Day 13 offers a quick and effective leg and glute sculpting session suitable for all fitness levels. Whether you're a seasoned yogi or new to the trapeze, this sequence provides a unique and challenging lower body workout. Hit play, feel the burn, and continue soaring through our 30-day journey to wellness! 💪

🔗 #LegAndGluteSculpt #YogaTrapezeChallenge #LowerBodyStrength #30DayJourney