How Accurate is Your Apple Watch or Fitbit?

Описание: In today's video, we're talking WRIST TRACKERS.

Learn how accurate your wrist-worn activity tracker is and whether or not you should eat back the calories burned according to your device.


► The study discussed in the video (Shcherbina et al.)
https://pubmed.ncbi.nlm.nih.gov/28538...

► MyFitnessPal tutorial
   • MyFitnessPal Tips and Tricks 2020 | Track ...  

► Download my FREE calorie tracking spreadsheet:
https://cutt.ly/ayvGRhp

► Calorie tracking spreadsheet tutorial
   • Calorie Tracking Spreadsheet Tutorial  (FR...  


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► Online Coaching:
https://www.thefitchemist.com

► Social Media (follow me!):
Instagram:   / tyler_thefitchemist  
Facebook: https://www.fb.me/thefitchemist

► Download my FREE calorie tracking spreadsheet:
https://cutt.ly/ayvGRhp

► Download my FREE nutrition calculators spreadsheet:
https://cutt.ly/LyvGWI5

► Make your own pre-workout (check examine.com for recommended dosages!)
Creatine monohydrate: https://amzn.to/2XzLNBh
L-citrulline DL-malate: https://amzn.to/3sJbwD2
Beta-alanine: https://amzn.to/3AUVfNW
Betaine: https://amzn.to/3mkhWHk
L-Ornithine HCl: https://amzn.to/3AYGyJL
Taurine: https://amzn.to/2XzM1s7
L-tyrosine: https://amzn.to/3j1bx1L
L-theanine: https://amzn.to/3gnHeAF
Rhodiola rosea: https://amzn.to/3AX7slm

► Supplements
Multivitamin: https://amzn.to/385vEFT
Fish oil: https://amzn.to/3z606vp
CLA: https://amzn.to/3mkY7zK
CoQ10: https://amzn.to/2XFjLEt
Vitamin-D: https://amzn.to/3mpEGps
PEScience protein: https://amzn.to/3glutGU
Legion Pulse (pre-workout): https://amzn.to/3y0B7s0

► Recommended Books
Fat Loss Forever: https://amzn.to/3kgexGU
The Complete Contest Prep Guide https://amzn.to/3mmFNqa
The Complete Reverse Dieting Guide: https://amzn.to/3mtw6G6
The Muscle and Strength Pyramid (Training): https://amzn.to/3kfoiFk
The Muscle and Strength Pyramid (Nutrition): https://amzn.to/3j3Uoo8
Glute Lab: The Art and Science of Strength and Physique Training: https://amzn.to/3mgsQxY

► Kitchen Essentials
Food scale: https://amzn.to/3mlKmkv
Meal prep containers: https://amzn.to/3D60nAV
Meal prep container travel bag: https://amzn.to/2WcJPXi


► Logo designed by Jarett Dewitt (@Jarett_DeWitt on Instagram)

► Intro & outro:
One shot - FULL https://www.hooksounds.com/royalty-fr...

► Background music:
Sunny Day - Free Vibes   / sunny-day