Cardio and heavy weight circuits!
Автор: Yvette Bachman
Загружено: 2019-02-09
Просмотров: 96070
Описание:
3 rounds of shoulders, biceps, triceps, hamstrings and core. 8 to 12 reps with heavier weights and cardio blasts between. I used 30s for shoulders, 25s for biceps, a 30 for triceps and 10s for side raises 25s for deadlifts and gliders.
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