KETTLEBELL FULL BODY 2 x 15 min AMRAP // DOUBLE and SINGLE KETTLEBELL WORKOUT
Автор: Pavel Krotov
Загружено: 2021-07-04
Просмотров: 12397
Описание:
Todays kettlebell workout can be completed with Double or Single Kettlebell and we are focusing on full body.
Every muscle will be covered and engaged, so your strength and endurance will be tested.
Its 2 x 15 min AMRAPs (As Many Reps As Possible)
👉🏼 Duration: 2 x 15 min
👉🏼 Warm up: 5-10 minutes before you start this workout • 5 min Warm UP and Mobility Workout
👉🏼 Intensity: HIIT / AMRAP
👉🏼 Equipment: Kettlebells (I'm using 2x 20kg Kettlebells, please adjust the weight to your fitness level)
KETTLEBELL PLAN 02 • Плейлист
KETTLEBELL PLAN 01 • Плейлист
» Subscribe to my Channel for weekly workouts: / @pavelkrotovfit
» Instagram: / pavelkrotov
Equipment I use:
▶ My Amazon UK Page: https://www.amazon.co.uk/shop/pavelkr...
0:00 Intro
02:07 Kettlebell Workout 1
17:13 WO2 Break Down
18:57 Kettlebell Workout 2
34:05 Outro
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.
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