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Work Without The Spiral -Episode 1 — “Urgency is loud — but loud doesn’t mean important.”
Автор: SC@W-Self-Care at Work
Загружено: 2026-02-18
Просмотров: 4
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This is Work Without the Spiral - The Series - Episode 1 —
a reminder that overwhelm is information, not failure.
That urgency isn’t always truth.
And that slowing your body can steady your mind.
🌻 A weekly pause for your nervous system—before the emails, meetings, and mental loops.
Save this.
Come back when your thoughts get loud.
⚠️ Disclaimer
This video is for educational purposes only and is not a substitute for medical, psychological, or professional advice. If you are experiencing significant stress or mental health concerns, please seek support from a qualified professional.
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