Overwhelmed at Work? Here’s What It Really Means | Work Without the Spiral Ep. 2

Описание: Work Without the Spiral | Episode 2

Overwhelm Is a Signal, Not a Failure

If work has felt heavy lately…
this episode is for you.

Overwhelm does not mean you’re failing.
It means your nervous system is responding to demand.

In this episode of Work Without the Spiral, we talk about:

• Why overwhelm is biological — not personal
• How urgency hijacks your clarity
• A simple 4-step reset you can use immediately
• How to move forward one steady task at a time

You don’t need to panic to be productive.
You don’t need to rush to be effective.

Calm creates clarity.
And clarity builds better work.

🌻 Self-Care @ Work — where clear minds do better work.

⏱ TIMESTAMPS

00:00 – Slow down intro
01:10– What overwhelm really means
02:00– Survival mode vs strategy
02:26– Overload to Overwhelme
03:27 —The containment shift
03:51– The 4-step reset
04:50– Affirmation

🌿 TRY THIS TODAY

When overwhelm rises:
1. Stop typing
2. Take one slow breath
3. Write everything down
4. Circle ONE task

That’s your container.

🔁 WATCH NEXT

Episode 1: Urgency Is Not Importance
Episode 3: Boundaries Without Guilt (coming up next)

🔔 FOLLOW FOR CALM WORKDAYS

New episodes every week.

#WorkWithoutTheSpiral
#SelfCareAtWork
#WorkplaceWellness
#MentalHealthAtWork
#BurnoutPrevention
#CalmAtWork

⚠️ Disclaimer

This content is for educational and informational purposes only. It is not a substitute for medical, psychological, or mental health treatment. If you are experiencing severe stress, anxiety, or emotional distress, please seek support from a licensed healthcare or mental health professional.