Exploring the Movements of Your Inner Experience
Автор: The Presence Laboratory
Загружено: 2026-03-13
Просмотров: 26
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Welcome to The Presence Laboratory.
In this video, I invite you to spend around 5 minutes exploring the movements of your inner experience: the breath, sensations in the body, thoughts in the mind, and emotions as they appear. The idea is simple: observe with curiosity, without interfering.
This short practice can be done several times during the day to reconnect with yourself and notice how you are feeling. Perhaps before a meeting, perhaps as a reset in the middle of the day, or simply as a moment to pause.
My name is Renata Cortês, and I facilitate one to one immersive experiences designed to support mental wellness, emotional clarity, and deeper self awareness. My work is grounded in Mindfulness Based Mental Wellness and emotional decoding, designed for people who are at a point of transition and no longer resonate with traditional retreats, wellness programs, or fixed healing formats.
If you would like to explore this work more deeply, you can learn more about my retreats and programs at:
www.renatacortes.com
Hope you enjoyed this moment of presence.
See you soon,
Renata
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