Belly and Biceps - from lighterliving by Marjolein Brugman
Автор: lighterliving
Загружено: 2021-09-20
Просмотров: 7331
Описание:
We all want a flat tummy and toned arms! Once these areas are handled you will look great and feel confident, so work them out with Marjolein Brugman on your Aeropilates reformer.
Tips
✅ Add a Warm Up before and a Cool Down after this video.
✅ You can combine this video with the Upper Body Stretching one.
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𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗼𝗿 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗳𝗿𝗲𝗲 𝘃𝗶𝗱𝗲𝗼!
This is one of the many videos that you can find in my lighterliving video library!
Quick routines and classes with your #aeropilates focused on different issues or areas of you body.
On https://lighterlivinglibrary.com (where a free trial is available 💚) — or by joining the YouTube Membership (https://youtube.com/lighterliving/join), you can access the 𝘧𝘶𝘭𝘭 collection of workouts: basic, intermediate and advanced.
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OFFICIAL LINKS
WEBSITE: https://www.lighterliving.com
FACEBOOK: / lighterliving
INSTAGRAM: / lighterliving
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