How to Nelson Cross Forward - Step by Step

Описание: CAPTIONS
00:00 Intro
00:22 Spread Variation
01:07 Step 1 - Moving Exercise
01:46 V Shape Exercise
02:34 Step 2 - Nelson Cross Movement
03:11 Step 3 - Exercise in motion
03:59 Step 4 - Nelson Cross (Cones)



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EQUIPMENT
Skates: SEBA High Light PRO 39eu
Frames: SEBA Deluxe 231mm (pre-rockered)
Wheels: IS Urban 76mm, 86A
Bearings: SEBA Twincam ILQ 9 PRO

It's important to be aware of the risks associated with inline skating and take precautions to stay safe.
While I may occasionally choose to skate without protective gear, I want to emphasize that I strongly recommend wearing appropriate safety equipment to minimize the risk of injury while skating.

KEYWORDS
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