Senior Chair Yoga 7 - Strengthen and Shape Glutes

Описание: Session 7 of Chair Yoga @funwellnes1, Jane guides participants through a series of exercises designed to enhance strength and flexibility in glutes for overall wellness. The session includes warm-up breathing exercises, butt lifts, chair squats, leg lifts, clams, hip circles, side lifts and up and down dog poses. All aimed at improving physical health while being accessible for all fitness levels. Jane emphasizes the importance of doing one's best and listening to one's body throughout the practice.

Takeaways
• Chair yoga is accessible for all fitness levels.
• Breathing exercises are essential for relaxation and focus.
• Strengthening exercises target specific muscle groups.
• Proper form is crucial to avoid injury during workouts.
• Using a chair provides stability and support during exercises.
• Incorporating stretches helps improve flexibility.
• Regular practice can lead to increased strength over time.
• Listening to your body is important during yoga.
• Engaging in yoga can enhance overall wellness and health.
• Chair yoga can be a fun and enjoyable way to exercise.
Chapters
00:00 Introduction to Chair Yoga
00:25 Mountain Pose and Breathing Warmup
01:54 Knee Circles
02:14 Glute Work - Leg Lifts
05:16 Bridge Pose
07:43 Chair Squats and Core Engagement
09:05 Glutes
10:13 Clams, More Glutes
12:03 Hip Circles and Side Pushes
12:33 Stretching, Up and Down Dog
12:45 Thank You and Namaste

While the creator has made every effort to ensure that the information present in the video is safe, viewers should proceed at their own discretion with caution, and stop when any pain or extreme discomfort is experienced. The creator cannot be held responsible for any personal or commercial damage arising from the application or misinterpretation of information presented herein. Viewers are advised to proceed slowly and carefully, making sure they have done a warm-up before and a cooldown after in order to remain safe. Check with your doctor before proceeding in any pose that you feel is questionable for you.