Senior Chair Yoga 1 - Unlocking the Secrets of Yoga

Описание: From the 'Fun & Wellness' Channel @funwellness1 comes Beginning Senior Chair Yoga lessons from Jane, a Senior Yoga Instructor who has been practicing yoga for over 30 years. This conversation provides an insightful introduction to yoga, focusing on relaxation techniques, the importance of breathing, and various yoga poses including mountain pose, forward bends, side bends, twists, and backbends. The instructor emphasizes the significance of body alignment and mindfulness in practice, making yoga safer and accessible for all levels, especially through chair yoga and chair-assisted yoga.

takeaways
• Yoga integrates body and mind for holistic wellness.
• Breathing techniques are essential for effective yoga practice.
• Proper alignment in poses prevents injuries and enhances benefits.
• Relaxation is crucial for integrating yoga practice into daily life.
• Chair yoga makes yoga accessible to everyone, regardless of fitness level.
• Forward bends promote flexibility and calmness.
• Side bends enhance lateral flexibility and balance.
• Twists improve spinal mobility and digestion.
• Backbends strengthen the spine and open the chest.
• Regular practice leads to increased energy and well-being.

Chapters:
00:00 Introduction to Yoga and Its Philosophy
03:48 Breathing Techniques and Their Benefits
06:08 Six Parts of Yoga
06:45 1 Warm Up: Mountain Pose
11:41 2 Forward Bends
15:35 3 Side Bends
18:50 4 Twists
20:23 5 Back Bends
22:03 6 Relaxation - Shavasana
24:31 Continuing the Journey of Yoga Practice

While the creator has made every effort to ensure that the information present in the video is safe, viewers should proceed at their own discretion with caution, and stop when any pain or extreme discomfort is experienced. The creator cannot be held responsible for any personal or commercial damage arising from the application or misinterpretation of information presented herein. Viewers are advised to proceed slowly and carefully, making sure they have done a warm-up before and a cooldown after in order to remain safe.

Keywords: yoga, relaxation, breathing, flexibility, wellness, chair yoga, mountain pose, forward bends, side bends, twists, backbends, mobility, increased energy.