Realistic What I Eat In a Day | Fat Loss Tips + Why I Stopped Training Fasted
Автор: Erika Holguin
Загружено: 2025-04-27
Просмотров: 111581
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Hey Pookies! Hang out with me while I show you what I eat in a day — from pre-training meals, post-training meals, to a few snacks here and there, especially on busier days when I'm on the go. I’m sharing some tips and tricks for staying on track even when life gets hectic.
I also talk a little more in depth about why I stopped training fasted, and I’m linking the video that completely changed my perspective on fasting right here!
• The Body Reset: How Women Should Eat & Exe...
We also go through my maduros recipe (which is posted separately on YouTube Shorts — I'll link it here too!), and for dinner, I kept it simple with steak and potatoes.
Hope you enjoy and find something helpful!
• Quick & easy 💕 Recipe in description 🫂#hig...
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https://us.myprotein.com/c/nutrition/...
Thank you so much for the support — it truly means the world!
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