Brains to Gains: Compound Movements for the Chest
Автор: The Muscle PhD
Загружено: 2020-07-01
Просмотров: 2942
Описание:
Brains to Gains is a series of short videos that break down muscle anatomy in order to learn how to best work each muscle to maximize your gains.
On this video, we will go over the best ways to utilize compound movements for chest training. What accessory muscles are activated and how to maximize the effects of this type of training.
New videos will be available every Wednesday
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