40 Min ABS and SHOULDERS Workout for a Stronger, Defined Upper Body

Описание: This workout combines shoulder strength and core training into one balanced session that gets you pushing. You’ll move through controlled presses, raises, and ab focused rounds that challenge your stability and build real upper body strength. It’s the kind of routine that leaves you feeling solid and capable. Grab your dumbbells and let’s get to work.

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WORKOUT DETAILS
⏱️ Duration: 40 minutes
🏋️ Equipment: Set of dumbbells
⏱️ Intervals: Pyramid

00:00 40 Minute Abs and Shoulders Workout

Workout // Pyramid
00:23 - Shoulder Press R 20s
Shoulder Press R 30s
Shoulder Press R 40s
Shoulder Press R 30s
Shoulder Press R 20s

04:23 - Mountain Climbers 20s
Mountain Climbers 30s
Mountain Climbers 40s
Mountain Climbers 30s
Mountain Climbers 20s

08:03 - Shoulder Press L 20s
Shoulder Press L 30s
Shoulder Press L 40s
Shoulder Press L 30s
Shoulder Press L 20s

12:23 - Toe Reaches 20s
Toe Reaches 30s
Toe Reaches 40s
Toe Reaches 30s
Toe Reaches 20s

16:23 - Front Raise to Lateral Raise 20s
Front Raise to Lateral Raise 30s
Front Raise to Lateral Raise 40s
Front Raise to Lateral Raise 30s
Front Raise to Lateral Raise 20s

20:23 - Tabletop Alt Side Crunches 20s
Tabletop Alt Side Crunches 30s
Tabletop Alt Side Crunches 40s
Tabletop Alt Side Crunches 30s
Tabletop Alt Side Crunches 20s

24:23 - Arnold Press 20s
Arnold Press 30s
Arnold Press 40s
Arnold Press 30s
Arnold Press 20s

28:23 - Alt Cross Crunch 20s
Alt Cross Crunch 30s
Alt Cross Crunch 40s
Alt Cross Crunch 30s
Alt Cross Crunch 20s

32:23 - Upright Rows 20s
Upright Rows 30s
Upright Rows 40s
Upright Rows 30s
Upright Rows 20s

36:23 - Tabletop Tuck 20s
Tabletop Tuck 30s
Tabletop Tuck 40s
Tabletop Tuck 30s
Tabletop Tuck 20s

FINISHER
40:03 - 60s Plank Shoulder Taps

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