40 Min COMPLETE Full Body Dumbbell Workout

Описание: This 40 minute complete full body dumbbell workout is designed to challenge every major muscle group and leave you feeling stronger and energized. From upper body to lower body, every movement focuses on building strength, toning muscles, and boosting endurance. It’s perfect for at home or gym sessions when you want an effective, full body workout that delivers results all around. Let’s get to work.

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WORKOUT DETAILS
⏱️ Duration: 40 minutes
🏋️ Equipment: Set of dumbbells and a bench or chair
⏱️ Intervals: 50s work, 25s rest

00:00 40 minute complete full body dumbbell workout

Workout // 50s work, 25s rest
00:25 Arm Circles
00:55 Seal Jacks
01:25 Walking Lunges
01:55 Pike Calf Stretch
02:25 Runner Stretch
02:55 Jumping Jacks
03:25 Hamstring Sweeps
03:55 Run in Place
04:45 Half Kneeling Shoulder Press R
06:00 Half Kneeling Shoulder Press L
07:15 Bent Over Rear Delt Fly
08:30 Alternating One Arm Snatch
09:45 One Arm DB Row w/Pause R
11:00 One Arm DB Row w/Pause L
12:15 Gorilla Rows
13:30 Plank Rows
14:45 Tricep Kickback R
16:00 Tricep Kickback L
17:15 Skull Crushers
18:30 Diamond Push Ups
19:45 Staggered Squat R
21:00 Staggered Squat L
22:15 Suitcase Squat
23:30 Toes Out Calf Raises
24:45 Iso Dumbbell Chest Press
26:00 Dumbbell Fly Neutral Grip
27:15 Dumbbell Twist Chest Press
28:30 Dumbbell Peck Fly
29:45 Zottman Curls
31:00 Preacher Curl R
32:15 Preacher Curl L
33:30 Cross Body Curls
34:45 B-Stance RDL R
36:00 B-Stance RDL L
37:15 Hip Thrust
38:30 KAS Hip Thrust
39:45 Thruster R
40:15 Thruster L
40:45 Burpee Deadlift

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated