Stalder Lift Drills for Yogis & Yoga Teachers | Build Strength & Compression
Автор: Ellavateyoga
Загружено: 2025-06-19
Просмотров: 606
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Are you working toward your press handstand? This 8-minute class is for you.
Designed for yogis and yoga teachers, this bite-sized session targets both core compression and upper body strength—two essential components for building the control and power required for a stalder press, a key milestone on the path to unlocking your straddle press.
You'll move through progression drills that challenge your body in all the right ways. Repeat this class 2–3 times a week and start building the strength, control, and awareness needed to unlock your press.
✅ Perfect for intermediate to advanced yogis
✅ No fluff—just effective drills
✅ Great as a warm-up or as a standalone training block
Ready to get serious about your press training? [Check out the full course here → https://www.ellavateyoga.com/presshss...
Don’t forget to like, subscribe, and comment if this helps your press journey—I'd love to hear how it goes for you!
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