How to Heal Ourselves from Past Trauma

Описание: Trauma is something we have all faced to some degree in our lives. You don't have to have been in war or physically hurt either. Whether it's a mean kid in school, an unfair teacher, parents divorcing, or even changing cities as a child, all of these experiences have the potential to negatively shape how we see the world and stay with us for the rest of our lives.

So how can we get to the root of our trauma? How can we heal and move on? How can we stop the automatic stress response that occurs when our past trauma is triggered? These are the questions I answer in this video in the hopes that it can give you some powerful tools in your spiritual tool belt to help you overcome trauma or PTSD.

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