Are You Tired of Being Stuck in Your Head? | Powerful Guided Meditation for Severe Anxiety

Описание: Getting our intentions to align with our actions and habits is easier said than done. We may wish to be more peaceful and focused, but as soon as we get distracted we fall back into old patterns.

But, through a repetitive spiritual practice we can create lasting change and make new, conscious habits. If you find yourself overthinking, creating problems out of thin air, or just generally not feeling light, joyful and free, this guided meditation can really help remind us on a deep level to just breathe and take one moment at a time — consciously and with the peacefulness of the present moment.

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