Why Your Armswing Is SO Wide | Stuck-at-Home Running Form Tip #68
Автор: The Balanced Runner
Загружено: 2020-10-07
Просмотров: 2268
Описание:
Do your arms flap, flail, or swing really wide out from your body and resist all your efforts to tighten your armswing up? Jae Gruenke of The Balanced Runner System™ shows you why you haven’t been able to fix this, what the source of the problem really is, and what to do to get your armswing to naturally optimize.
You’ll find the resource Jae recommended here: https://www.balancedrunner.com/core-s...
For a deeper understanding, check out these videos:
Armswing Playlist:
• The Runner's Armswing
Forward Lean Playlist:
• Lean Forward When You Run
Core Action Playlist:
• How to Use Your Core for Running
Breathing Playlist:
• Better Breathing for Runners
When you’re ready, there are two ways you can get Jae’s help:
Implement The Balanced Runner System™ so you can run more naturally--check out our online camp here: https://www.balancedrunner.com/online...
Break a cycle of injury or get focused help with a specific goal--book a free discovery call for Jae’s online one-to-one program here: https://www.balancedrunner.com/online...
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