7 Ways to Regulate Your Emotions: The Sunnah Way
Автор: Dr Zuleyha Keskin
Загружено: 2025-04-21
Просмотров: 17421
Описание:
We all experience emotions like anger, sadness, and frustration, they’re part of being human. But how do we regulate these feelings without suppressing them or acting destructively?
In this video, I explain 7 powerful ways to manage emotions according to the Sunnah of Prophet Muhammad ﷺ. These practices are not just spiritually uplifting, they’re supported by modern psychology and backed by timeless wisdom. Emotional regulation is more than a mental health strategy. It’s a Sunnah.
Timestamps
00:00 Introduction
00:41 Acknowledge your emotions
01:24 Pause before reacting
02:12 Use physical actions to shift your emotional state
02:56 Let go through forgiveness
03:50 Name your emotions and make du’a
04:53 Anchor yourself in dhikr
05:36 Show empathy towards others
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