Full Body Pilates Workout: Beginner - Intermediate
Автор: Pilates with Angela
Загружено: 2025-07-04
Просмотров: 321
Описание:
Strengthen your arms, sculpt your shoulders, activate your glutes, and engage your core with this energizing full-body Pilates routine. Perfect for beginner to intermediate levels. Have fun working out. "No pain, no gain," my friends! :)
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Disclaimer:
These videos are for general information and educational purposes only. I'm not a doctor, so please check with a healthcare professional before starting any new exercise routine—especially if you have any injuries or medical conditions. By following along, you're doing so at your own risk. Listen to your body, move mindfully, and stay safe!
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