Full Body Pilates Workout for Core & Strength
Автор: Pilates with Angela
Загружено: 2025-05-09
Просмотров: 260
Описание:
This full-body Pilates workout is designed to help you build core strength, sculpt your arms and legs, lift your glutes, and improve posture and flexibility. Whether you are in your beginner or intermediate phase, this workout will leave you feeling strong and a little fatigued, in a refreshing way, though.
#glutesworkout
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Disclaimer:
These videos are for general information and educational purposes only. I'm not a doctor, so please check with a healthcare professional before starting any new exercise routine—especially if you have any injuries or medical conditions. By following along, you're doing so at your own risk. Listen to your body, move mindfully, and stay safe!
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