Exercise Programme for Acute Knee Pain or Injury - Phase 2
Автор: The Joint Recovery Clinic
Загружено: 2020-08-20
Просмотров: 759
Описание:
This is phase 2 of a recovery regime to treat and rehabilitate patients who have acute pain and swelling in their knee.
Phase 2 consists of a number of basic stretching excercises followed by excercises to improve the strength of the muscles around the knee.
Make sure you have completed phase 1 before progressing on to phase 2.
This video should be used in conjunction with the more detailed programme which can be found at www.thejointrecoveryclinic.co.uk
Phase 1 and the subsequent Phase 3 can also be found here.
*This programme does not attempt to diagnose the cause or severity of your knee condition so it is important that your doctor is aware that you are using this programme and is happy for you to use it.
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