Breath & Self-Belief | 30-Minute Mind-Body Breathwork for Confidence
Автор: Kim
Загружено: 2025-08-12
Просмотров: 3
Описание:
In this gentle, guided breathwork session, we explore how breath can support self-belief — especially when old stories, fears or doubts start to take the lead.
We combine mind-body techniques to shift nervous system patterns, soothe internal resistance, and make space for a new story to unfold — without force or performance.
✨ What you'll experience:
• Heart-focussed breathing for connection
• Gentle humming to stimulate the vagus nerve
• Breath-based affirmations that honour your pace
• Somatic insight into why self-belief gets blocked — and how breath can help
This session is perfect for midlife women who:
💜 Are feeling unsure, stuck or disconnected from their power
💜 Want a practice that gently strengthens self-trust
💜 Are ready to soften the “not enough” stories
Taught by Kim Brockway – Breathwork Coach & Midlife Guide
🌙 Founder of Wessex Wise Woman and The Wise Woman’s Breathwork Temple (launching Autumn 2025)
📅 Recorded live on 12th August 2025
—
📬 Want to breathe deeper with me?
✨ Awaken Your Inner Magic – A Breath-Led Journey for the Midlife Woman
👉 https://wessexwisewoman.co.uk/awaken-...
🪄Remember Your Magic – A Free 4-day Challenge
👉 https://wessexwisewoman.co.uk/remembe...
💫 Join the free community:
👉 / breathwork.womens.circle
#breathworksession #selfbelief #somatichealing #midlifewomen #confidence #mindbodyconnection #vagusnerve
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