Breath for Settling the Nerves | 30-Minute Functional Breathwork Session

Описание: Feeling frazzled, overstimulated, or tense?

This gentle, guided breathwork session is designed to help calm your nervous system and bring you back to centre — using science-backed techniques that are soothing, safe, and easy to practise.

🌿 What you’ll experience:
• Breath awareness to anchor your attention
• Extended exhale breathing (4–6 pattern)
• Straw breathing (pursed lips) to calm the vagus nerve
• Gentle prompts for body awareness and nervous system settling

This practice is perfect if you:
✨ Have racing thoughts or background stress
✨ Want a reset after a long day
✨ Need a moment of stillness but don’t know where to start

No breath holds, no force — just quiet regulation through the breath.

Taught by Kim Brockway | Breathwork Coach & Midlife Guide

📅 Recorded live on 5th August 2025
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📬 Want to go deeper with your breath?

✨ Awaken Your Inner Magic – A Breath-Led Journey for the Midlife Woman
👉 https://wessexwisewoman.co.uk/awaken-...

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👉   / breathwork.womens.circle  

#breathwork #nervoussystemcalm #stressrelief #functionalbreathing #midlifewellness #vagusnerve #mindbodyconnection