Ease Into Your Body | 60 Min Slow Yoga Flow for All Levels
Автор: Newman Flows
Загружено: 2025-12-29
Просмотров: 6
Описание:
Slow down, release tension, and reconnect with your body in this sixty-minute outdoor yoga flow. Calm, clear cues guide you through every movement, ensuring you feel confident no matter your experience level. Move intentionally, breathe deeply, and let your body lead the way.
Perfect for anyone ready to slow down, care for themselves, and embody how good it feels to move their body through time and space.
—Closing Note—
This flow started in stillness. I recorded the audio first, eyes closed. Then I took the flow outside and let my body lead. That’s how I like to practice—quiet first, movement second.
Use my voice as a guide, not a rule. Let the sounds around you be part of the practice. Breathe and move in whatever way feels good.
If you’d like to support the channel:
https://newmanflows.com/nourishtheflow
Practice with me in person:
Private sessions + outdoor classes in Saint Petersburg, FL
Schedule here:
https://newmanflows.com/
Thanks for practicing with me.
Carry this practice with you into the rest of your day.
Newman
#Yoga #NewmanFlows #StPete
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