FUN Full Body Yoga Class

Описание: ✨ Time for a Fun Full Body Vinyasa Yoga Flow! This 30 min class is for All Levels!

⭐️LINKS⭐️
Membership for early access to classes:    / @flowwithali  

Vinyasa Classes:    • 🔥Power Vinyasa Yoga Classes to Feel Strong...  

🎥My Camera & More: https://www.amazon.com/shop/flowwitha...

🧘🏻‍♀️My Yoga Mats & Clothes: https://www.amazon.com/shop/flowwitha...

📚CHAPTERS 📚
0:00 Intro & Cat & Cows
3:30 Get Moving
7:30 Thread the Needle & Gate
11:20 Low Lunge Sequence for Legs & Hips R
21:00 Low Lunge Sequence for Legs & Hips L
30:00 Quick Cool Down

🩺 DISCLAIMER 🩺
These videos represent my personal yoga practice and classes. I strongly recommend you consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this exercise class you agree that you do so at your own risk, and assume all risk of injury to yourself.
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Thank you for flowing with me!
💝Ali