Weighted Vest vs Backpack for Calisthenics—You’re Probably Using the Wrong One

Описание: Pullup and Dip Weighted Vest
https://www.pullup-dip.com/products/w...

Pullup and Dip Backpack
https://www.pullup-dip.com/products/s...

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Built for athletes Rucking Backpack
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Timestamps
0:00 Intro
0:20 Comfort
2:53 Weight Capacity
4:50 Stability with Movement
7:15 Exercises
9:56 Price
11:49 Bonus Points

Thinking about adding weight to your calisthenics workouts? Should you just load up a backpack… or is it worth getting a real weighted vest?
In this video, I break down the full comparison between a backpack and a weighted vest for weighted calisthenics.

We’ll look at five key categories: comfort, load capacity, stability during movement, versatility across exercises, and overall cost.
For each section, I’ll pick a winner between the backpack and the vest — and at the end, I'll lay out the pros and cons of each, so you can decide which setup fits your goals best.

If you're working on weighted pull-ups, weighted dips, weighted push-ups, or even bodyweight squats with added resistance, this video will help you figure out which option is best for your training style, your budget, and your long-term progress.

Let me know in the comments — are you Team Backpack or Team Weighted Vest? What's been your experience training with added weight?

Thanks for watching and make sure to subscribe if you want more real, practical advice on calisthenics training, building strength, and progressing your bodyweight skills."_


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