How I Structure Training When Life Is Busy (And Why Most Men Fail)
Автор: BUILTSIMPLE
Загружено: 2026-01-26
Просмотров: 653
Описание:
Most men over 30 don’t fail at training because they lack discipline.
They fail because their training doesn’t fit into real life.
In this video, I explain how I structure my own training when life is busy — work, stress, responsibility — and why most plans break down long term.
This isn’t about motivation, hacks, or extreme routines.
It’s about building a structure that supports consistency, recovery, and progress over years —
not weeks.
If your training feels inconsistent, confusing, or constantly fighting your schedule, this video will help you rethink the way you approach it.
Training Calistehnics & Bodyweight should support life — not dominate it.
0:00 Intro
0:40 What I see
1:19 My Life
1:40 How My Training Changed
2:09 My General Structure
2:32 How many training-days per week
2:59 Think Tools
3:20 Tool obsession
3:40 Training in Busy Weeks
4:04 Rest-Days?
4:12 Don‘t Think in 7 days
4:26 Plateaus
5:19 Final Thoughts
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