Full Delts & Back Routine | Explaining My Bulking Training Split
Автор: Beastmode Jones
Загружено: 2017-10-23
Просмотров: 112035
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Routine
Rope Face Pulls- 3 sets of 12-15 reps
Close Pulldown with Rear Delt Fly- 4 sets of 8-12 reps
Reverse Grip Pulldown with Dumbbell Press- 4 sets of 8-12 reps
Smith Machine Press with Pullups- 4 sets of 8-12 reps
Parallel Grip Press with Pullovers- 3 sets of 12 reps
One-Arm Pulldown with Side Raise- 4 sets of 10 reps
Upright Row with Side Cable Raise- 4 sets of 10 reps
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