Qi Gong - Ep. 1: My 3 Favorite Postures
Автор: NH Bodywork
Загружено: 2020-05-30
Просмотров: 73
Описание:
Today, I share 3 of my favorite Qi Gong postures. Feel free to follow along and do more reps as desired!
10 reps of each:
1. Wind Sways the Lotus Leaf
2. Pulling Nine Oxen
3. King Arises From His Throne
This is the first episode of a weekly workout session dedicated to the art and practice of Qi Gong.
Each video is set up so you can follow along and do the workout at home. Any questions, comments or suggestions are welcome and encouraged!
I am a lifelong student of traditional martial and healing arts. Anything good you learn from these videos comes directly from my teachers, while any and all mistakes or omissions come from me.
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NH Bodywork Clinic
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Laconia, NH 03246
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