Mara Branscombe Meditation: Deep in Your Seat: Connecting to Your Meditation Practice
Автор: Yoga on Gaia
Загружено: 2013-03-26
Просмотров: 1213
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Mara Branscombe Meditation: Deep in Your Seat: Connecting to Your Meditation Practice. See full meditation here ...
Get deep in your seat with Mara Branscombe and experience the still and silent place inside you. Whether you are beginning your meditation practice or are more seasoned, these gentle cues will guide you through your breath and body, leaving you feeling spacious and peaceful. Experience stillness inside, relieving stress and fatigue, or feelings of being overwhelmed. This will calm your nervous system and leave you feeling peaceful and clear. This class is great for insomnia, can also be done lying down.
You may wish to have a blanket or bolster for this class.
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