Prenatal Yoga in the First Trimester

Описание: Nature is powerful and pregnancy is not something we can control or “mess up.” In the first trimester especially, we move gently not because yoga causes harm, but because things happen that are far beyond anyone’s control. And the last thing we ever want is for a mama to wonder, “Did I cause this?”
So we slow down and we check in often. We ask, How does this feel? Does this feel like something you want to try? Nothing to prove. Nothing to push. Just care, choice, and deep respect for the body and the beginnings of life. This is prenatal yoga rooted in compassion, not fear.


Welcome to Ma Yoga! 💞
We're a global community of yoga teachers who teach a uniquely strengthening and therapeutic, alignment-based yoga method for women’s ever-changing bodies and lives - designed in conjunction with Ob/Gyn's and Midwives especially for pregnancy and motherhood.

🌟 New? Try a free week of live online yoga with us at MaYoga.com!
Build strength, playful power, and freedom from there, so you leave feeling amazing. Live and on-demand.

Ma Yoga classes benefit you on every level:
Physically - relieve aches and pains, support healing, and strengthen
Energetically - feel grounded and open
Mentally - calm the mind and connect to clarity
Spiritually - step into your most powerful, wise “Ma” Self

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