Prenatal Teacher Training 2 | EARTH: Create a Strong Container for Baby | Jessica Jennings | Ma Yoga

Описание: Welcome to Day 2 of your 5-Day Ma Yoga® Prenatal Training journey. 💜

In this session, we dive into the second of the Five Sacred Steps for Pregnancy, Earth: Create a Strong Container for Baby.

You'll explore how to help pregnant students feel steady, stabilize joints, and find both inner and outer strength.

Pregnancy brings major hormonal shifts, which soften the joints and increase the risk of injury - especially in the wrists, hips, and pelvis. That’s why inviting in the element of Earth is essential, and this principle teaches we do this by “hugging in,” finding strength in our center, and stabilizing by engaging our muscles.

🌱 In this session, you’ll learn how to:

💪🏼 Engage muscles to support joints and prevent pain
🧘🏽‍♀️ Use alignment cues to build strength without strain
🌬️ Access stability through breath and inner body awareness
🤲 Create a sacred, safe container - for baby, mama, and you as the teacher
🐾 Teach basic poses like Child’s Pose, Cat Neutral, and Half Dog with subtle but powerful refinements to strengthen
🌀 Help your students create healthy boundaries, on and off the mat

❓This training is for:

🧘🏼‍♀️ Yoga teachers wanting to guide pregnant students with confidence and clarity
🤰🏼 Pregnant women wanting to feel strong and steady
🫂 Doulas, midwives & birth pros seeking tools to empower their clients
🌍 Anyone craving connection to they Earth element within

✨ Keep going on your path...
🎥 Watch the full 5-Day Training
   • 5 Day Prenatal Yoga Teacher Training  

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Register free: mayoga.com/free-prenatal-yoga-training

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