Bent Arm Session: Planche Pushups - OAC - Middle Splits
Автор: Cody Sunkel
Загружено: 2015-02-01
Просмотров: 1581
Описание:
Recently moved to Denver. This is a bent arm training session I had after bouldering at Movement Denver.
Training has been inconsistent since moving but has picked up in the past month. I'm currently training at Awaken Gymnastics and Movement Climbing & Fitness in Denver.
One arm chin up work has been limited to rope pull-ups and bouldering, though it's definitely transferring to OAC strength. I put HSPU on maintenance to focus my energy on bent arm Planche and Hollowback Press / 90* pushup. Recently got the chest roll to handstand. Middle Splits has been on maintenance but I'm still making progress.
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