Orthopedic Surgeons Are Begging Seniors: Walking Isn’t Enough After 75—Do THIS Instead | Senior Life

Описание: ❌ One of the most common mistakes I see in patients over 75 is believing that "walking every day is enough to stay healthy."
As an orthopedic surgeon, I can tell you — that’s not entirely true, and in some cases, it may even lead to faster joint degeneration if other key factors are ignored.

In this video, I’ll explain:
✔️ Why walking alone may not protect your joints, muscles, or balance after 75
✔️ How age-related changes affect the effectiveness of walking as exercise
✔️ And most importantly: the simple at-home movements (inspired by Japanese rehab techniques) that are safe, effective, and tailored for seniors to help improve mobility, strength, and independence.

🎯 This is essential viewing for older adults — and for caregivers or family members who want to support their aging loved ones the right way.

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