Outdoor TABATA Workout- Beginner Level- Follow Along
Автор: Fit By Calisthenics
Загружено: 2019-09-23
Просмотров: 259
Описание:
Outdoor TABATA Workout- Beginner Level
TABATA WORKOUT- High-Intensity Interval Training great for significant reductions in the fat mass of the whole body. Tabata can be easily modified for person's fitness level (the point is to choose the exercises that actually challenge you).
This TABATA Includes:
1 Round =4 minutes workout
20 sec WORK
10 sec REST
8 Exercises:
1. Squats
2. Jumping Jacks
3. Plank Shoulder Taps
4. Lunges
5. Russian Twist
6. Basic Burpees
7. Knees Push Ups
8. Prisoner Squats
Once finished, rest 3 minutes and repeat this workout again (2-4 rounds in total)- Good Luck!
Remember to start with proper WARM UP- you can find one here
• 5 Minutes Simple & Easy Outdoor *WARM UP* ...
or on my channel
/ @fitbycalisthenics
Stay Strong, Be Positive & Never Give Up!
Music Source:
Song: Sky High
Artist: Elektronomia
Licensed to YouTube by
AEI (on behalf of NCS); LatinAutor, Featherstone Music (publishing),
ASCAP, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM,
and 9 Music Rights Societies
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