3 Exercises to Perform if Suffering from Back Pain at Work | Quick Office Stretch Routine
Автор: Injury Active Clinic
Загружено: 2025-11-15
Просмотров: 70
Описание:
If you’ve been sitting at your desk for a while and your neck or upper back feels tight, take just a few minutes to loosen up with this simple routine. No equipment needed, just some space to sit or stand comfortably.
In this video, we’ll go through three quick exercises:
1. Fat Face – strengthens your neck and helps improve posture.
2. Bow and Arrow – gently mobilises your upper back and chest.
3. Scap Squeezes – activates your upper back muscles to counteract long hours of sitting.
These movements are designed to reduce stiffness, improve posture, and help you feel more comfortable during your workday. You can repeat this short routine once or twice a day to keep your neck and shoulders happy and healthy.
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🌐 Learn more about how we help people move and feel better at Injury Active: https://injuryactive.com/home-3/
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