Pilates Routine | Relieve Neck & Back Pain
Автор: Injury Active Clinic
Загружено: 2025-11-15
Просмотров: 74
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This short Pilates session is designed specifically for anyone struggling with neck or back discomfort from long hours at a desk. This session is safe, effective, and helps to:
1. Encourage gentle movement
2. Strengthen key muscles
3. Improve mobility and control
4. Boost overall body awareness
Exercises in this session:
Roll downs
Arm circles forwards and backward
Roll down into downward dog
Four-point kneeling cat-cows
Leg and arm lifts in kneeling
Front lying back extensions
Front lying W’s into overhead reach
Cobra pose
Child’s pose
Kneeling rotations with arms
Kneeling cat-cow
Roll up to standing
Arm circles
Pilates can be tailored on a 1-1 basis for individual needs, but it’s also incredibly effective in a company setting. Perfect for preventing niggles or injuries in your neck and lower back, and encouraging healthy activity during your workday.
💡 Tip: Try to incorporate short sessions like this throughout the week to keep your body moving and maintain posture at your desk.
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