Top Hybrid Training Mistakes to Avoid | How to Combine Lifting & Running the Right Way •
Автор: Doc Lyss Fitness
Загружено: 2023-03-29
Просмотров: 12524
Описание:
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Some of the biggest complaints I hear when someone is combining lifting and running (hybrid/concurrent training) or adding lifting into their running training/routine is that they are fatigued, sore, and tired.
That's why I want to go into detail about WHY this may be happening and what are some common mistakes that I see. I walk you through what taking a "seasons" approach means and the importance of that approach, how to manage your volume, what RPE to focus on, and MUCH more.
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Time Stamps:
0:00 - Introduction
2:00 - Biggest complaints
2:20 - What season are you in?
3:00 - Common mistakes
4:45 - Volume management
8:50 - The goal is to MAINTAIN
11:00 - Using RPE when lifting
11:25 - Consistent training program
16:30 - Seasoned approach
18:20 - Tired legs is okay/normal
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