Pectoralis Major Muscle Explained | Function, Exercises & Clinical Tips
Автор: Treadwell, DPT
Загружено: 2025-07-29
Просмотров: 512
Описание:
Welcome back to another Anatomy Breakdown: Muscle by Muscle!
In this video, we’re diving deep into the Pectoralis Major — one of the most powerful and aesthetic muscles in the upper body.
We’ll cover:
𖤓 Anatomy – Origins, insertions, both heads, and innervations
𖤓 Function – What it actually does across planes
𖤓 Clinical Relevance – Rehab insights, posture issues, shoulder injuries
𖤓 Best Exercises – Based on EMG studies, including dumbbell flys, bench press variations, and dips
𖤓 Scientific Takeaways – Clavicular vs sternal fibers, EMG Studies and more
💡 Whether you’re a student, coach, physical therapist, or lifter — this breakdown gives you real-world takeaways from both the clinic and the gym.
📚 Referenced Research:
PMCID: PMC7579505 (2020)
MDPI: Appl. Sci. 2023, 13(8), 5203
(Mixed them up in the audio - Sorry! Both good studies though!)
More to come!🚀🚀🚀
🔔 Subscribe for more muscle-by-muscle breakdowns!
📲Sign Up For a Virtual PT Consultation: https://www.treadwelldpt.com/appointm...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
